The Synergy Centre

WHAT IS ADRENAL FATIGUE? Adrenal Fatigue is a state of sub-optimal health, with many symptoms. It occurs when the adrenal gland function, particularly the production of cortisol, becomes less than optimal, affecting the body’s ability to adequately meet the demands of stress. It usually occurs as a result of: Prolonged and inevitable stressful physiological circumstances that make a person feel helpless in their work environment, negative personal relationships, financial or

“The journey of a thousand miles begins with one step.” ~ Lao Tzu (604 - 531BC) ~ [In this quote, Lao Tzu is expressing that great things start from humble beginnings.] With many of the challenges we face in todays modern, fast paced society, the focus on wellness has never been greater. The pursuit of health, personal growth and an improved quality of life relies on living a holistically balanced life. What is Wellness? Wellness is defined as a multidimensional state of be