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Jul 1, 2019
2 min

MENTAL HEALTH

In 2015 when I was living in Manchester, UK I attended the NHS Manchester Mental Health and Social Care Trust one day training course 'Me...

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Shannon Douglas

Jun 5, 2019
2 min

ADRENAL FATIGUE

WHAT IS ADRENAL FATIGUE? Adrenal Fatigue is a state of sub-optimal health, with many symptoms. It occurs when the adrenal gland function,...

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Shannon Douglas

May 15, 2019
2 min

A GOOD NIGHTS SLEEP

Back in 2015 when I was living in Manchester, UK I attended the NHS Manchester Mental Health and Social Care Trust's one day training cou...

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Shannon Douglas

Apr 10, 2019
2 min

HOLISTIC WELLNESS

“The journey of a thousand miles begins with one step.” ~ Lao Tzu (604 - 531BC) ~ [In this quote, Lao Tzu is expressing that great thing...

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Shannon Douglas

Mar 20, 2019
1 min

HYPNOTHERAPY

Does the concept of hypnosis bring to mind a swinging pocket watch, the clicking of fingers and the words "Aaaand sleep...." whilst being...

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