The Synergy Centre

Sunday 15 November is a new moon.  Every New Moon is an opportunity for a new start. Taking a leap of faith is moving beyond fear, where...

In 2015 when I was living in Manchester, UK I attended the NHS Manchester Mental Health and Social Care Trust one day training course...

WHAT IS ADRENAL FATIGUE? Adrenal Fatigue is a state of sub-optimal health, with many symptoms. It occurs when the adrenal gland function,...

Back in 2015 when I was living in Manchester, UK I attended the NHS Manchester Mental Health and Social Care Trust's one day training...

“The journey of a thousand miles begins with one step.” ~ Lao Tzu (604 - 531BC) ~ [In this quote, Lao Tzu is expressing that great...

Does the concept of hypnosis bring to mind a swinging pocket watch, the clicking of fingers and the words "Aaaand sleep...." whilst being...