The Synergy Centre

In 2015 when I was living in Manchester, UK I attended the NHS Manchester Mental Health and Social Care Trust one day training course 'Mental Health and Well...

WHAT IS ADRENAL FATIGUE? Adrenal Fatigue is a state of sub-optimal health, with many symptoms. It occurs when the adrenal gland function, particularly the pr...

Back in 2015 when I was living in Manchester, UK I attended the NHS Manchester Mental Health and Social Care Trust's one day training course 'A Good Nights S...

“The journey of a thousand miles begins with one step.” ~ Lao Tzu (604 - 531BC) ~ [In this quote, Lao Tzu is expressing that great things start from humble ...

Does the concept of hypnosis bring to mind a swinging pocket watch, the clicking of fingers and the words "Aaaand sleep...." whilst being lulled into a tranc...